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EarHugz®: SWEAT-PROOF HEADPHONE COVERS

£1 from every sale is donated to the The Mental Health Foundation

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Latest Articles

Study Finds That Aerobic Exercise Helps Reduce Symptoms of Clinical Depression

Study Finds That Aerobic Exercise Helps Reduce Symptoms of Clinical Depression

1 in 5 people in the United States live with some form of mental illness and in the UK, it’s around 1 in 4. Help is available and awareness is growing, but there’s no quick fix and living with mental health issues can be both a challenging and frustrating experience.
Winter Workouts: 5 Reasons to Exercise Outside in Cold Weather

Winter Workouts: 5 Reasons to Exercise Outside in Cold Weather

Exercising outside in the cold weather may seem counterintuitive to those of us used to temperature controlled gyms but the winter is THE ideal time to take your workout outdoors.
How Much Water Should a Bodybuilder Drink in a Day?

How Much Water Should a Bodybuilder Drink in a Day?

The average adult male is made up of around 60% water and the average adult female about 55%. You can see why staying hydrated is important but with so much contradictory information it’s hard - whether you’re bodybuilding or not - to know how much water you should be drinking when you exercise.



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