Dual-action - full-body workout, both arms and legs get the full treatment Air resistance - scales to your fitness - the harder you push, the harder it pushes back
HIIT, sprintervals, steady-state - whatever your workout goals, this bike excels
If you want this bike to smash you, it's definitely up to the task - but, if you need it to be gentle, it's happy there too - with an added bonus of a nice blast of air from the fan to keep you cool :)
Also ideal for warm-ups - working the arms and legs, warming the muscles and to allowing the blood to flow
..and warm-downs - flushing out post-exercise lactic acid from the muscles
Prehab or rehab friendly - do just legs, just arms, single leg, or single arm.
Also allows for dual-arm chest-press/row action of the arm levers.
Large LCD display with easy to hit buttons offers a variety of programs and stats to track - go for