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No matter where you are, you can always take a skipping rope with you.
Skipping is a great way to do a full-body warmup, it's even great for toning up your legs and glutes. No wonder why boxers always start with skipping!
Next time you work out, why not try 5 minutes of skipping?
1 adjustable skipping rope
How to adjust:
Hold the rope out and stand in the middle of it
Hold the rope out to your sides using the handles
How to use:
You don't just have to do your standard two feet jump, get creative!
Try double jumps or crisscrossing!